FREE tabata TIMER
Push harder, rest smarter – 20 seconds at a time.
Train with the classic high-intensity Tabata format that builds endurance, burns fat, and keeps you moving with perfect timing.
Download now
👇👇👇
Tabata Timer App by KBMH
by kbmh
Push harder, rest smarter – 20 seconds at a time.
Train with the classic high-intensity Tabata format that builds endurance, burns fat, and keeps you moving with perfect timing.
Ideal for HIIT, bodyweight, kettlebell, boxing, or conditioning workouts.
What’s Tabata Workout?
Tabata is a form of high-intensity interval training (HIIT) developed by Dr. Izumi Tabata and his research team at the National Institute of Fitness and Sports in Tokyo.
The structure is brutally simple: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 8 rounds — just 4 minutes total.
Originally tested on Olympic speed skaters, the results were groundbreaking: athletes improved both aerobic and anaerobic capacity faster than with traditional steady-state cardio.
It quickly spread beyond the lab, becoming a go-to format for anyone chasing maximum results in minimum time — from athletes to busy professionals.
Fun fact:
The original study used stationary bike sprints at nearly 170% of VO₂ max — meaning the athletes were working beyond their maximum oxygen
Tabata Workout Example:
4-Minute Full Body Tabata
Each round:
20 sec Jump Squats
10 sec Rest
20 sec Push-Ups
10 sec Rest
20 sec Mountain Climbers
10 sec Rest
20 sec Sit-Ups
10 sec Rest
Repeat for 2 total cycles (8 rounds total – 4 minutes).
The key is to go all out during the 20-second work periods and fully recover during the 10-second rest.
It’s only four minutes, but if you give 100%, that’s more than enough to feel it.
sneak peak
Why Tabata?
Tabata training is built for people who want maximum results in minimal time.
It boosts endurance, improves cardiovascular fitness, and accelerates fat loss — all while keeping you mentally sharp and focused.
With just one kettlebell or your bodyweight, you can turn any space into a complete workout.
Perfect for busy schedules, quick morning sessions, or intense finishers after lifting.
app Reviews:
our mission
Our mission is to help busy people stay fit despite life’s demands. With simple, powerful workout timers for EMOM, HIIT, Tabata, and more, we make training accessible anytime, anywhere – so consistency becomes possible for everyone.
Download now
👇👇👇
OUR MISSION
Our mission is to help busy people stay fit despite life’s demands. With simple, powerful workout timers, we make training accessible anytime, anywhere – so consistency becomes possible for everyone.
