FREE EMOM TIMER
Our all-in-one free fitness timer for EMOM, HIIT, Tabata, and circuit workouts – simple to use, built for results.
Download now
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free emom timer app
by kbmh
Train with precision – every minute on the minute.
Master your pace, control your rest, and stay consistent with a timer built for real EMOM workouts.
Perfect for kettlebell, CrossFit, strength, or conditioning sessions.
What’s an EMOM workout?
EMOM stands for Every Minute On the Minute. It’s a training method where you perform a set amount of work at the start of each minute, then rest for whatever time remains before the next round begins. The goal is to stay consistent, manage fatigue, and build both strength and conditioning in a time-efficient way.
Fun fact: EMOM-style training actually started in the early days of CrossFit as a simple way to keep athletes accountable to the clock — and it’s now one of the most popular workout formats worldwide.
EMOM Workout Example:
12-Minute Bodyweight EMOM
Every minute on the minute, perform the following:
Minute 1: 10 Push-Ups
Minute 2: 15 Air Squats
Minute 3: 10 Sit-Ups
Repeat for 4 total rounds (12 minutes total).
The goal is to finish your reps within 40–45 seconds, leaving the remaining time to rest before the next minute starts. Adjust reps to stay consistent across all rounds — that’s the beauty of EMOM training: simple setup, maximum intensity, zero wasted time.
sneak peak
Why EMOM Workouts?
EMOM workouts bring structure and intensity to training. The ticking minute creates natural focus — pushing hard, resting just enough, and staying consistent without overthinking. It’s one of the most efficient ways to build strength, endurance, and discipline in a short amount of time. Every minute becomes a new challenge — simple, effective, and brutally honest.
app Reviews:
our mission
Our mission is to help busy people stay fit despite life’s demands. With simple, powerful workout timers for EMOM, HIIT, Tabata, and more, we make training accessible anytime, anywhere – so consistency becomes possible for everyone.
Download now
👇👇👇
OUR MISSION
Our mission is to help busy people stay fit despite life’s demands. With simple, powerful workout timers for EMOM, HIIT, Tabata, and more, we make training accessible anytime, anywhere – so consistency becomes possible for everyone.
