FREE AMRAP TIMER
AMRAP – as many rounds as possible.
Download now
👇👇👇
free AMRAP timer app
by kbmh
AMRAP – as many rounds as possible.
Stay focused, track every round, and make every rep count with a timer built for real AMRAP training.
Ideal for CrossFit, kettlebell, bodyweight, or circuit-style workouts.
What’s an AMRAP workout?
AMRAP stands for As Many Rounds (or Reps) As Possible.
It’s a simple but brutal training format where you set a time cap — usually between 5 and 30 minutes — and complete as many rounds or repetitions of a workout as you can within that time.
No counting sets, no waiting for a clock — just pure effort and focus until the buzzer hits.
It’s one of the best ways to build conditioning, mental toughness, and endurance, while tracking your progress week after week.
Fun fact:
AMRAP-style workouts came out of the early CrossFit community as a way to gamify training — turning fitness into a race against yourself. The harder you push, the higher your score.
AMRAP Workout Example
15-Minute Full-Body AMRAP
As many rounds as possible in 15 minutes:
10 Kettlebell Swings
10 Push-Ups
10 Goblet Squats
200m Run or 30 Jumping Jacks
The goal: complete as many full rounds as you can before time runs out.
Keep track of your score and try to beat it next time — simple, sweaty, and addictive.
sneak peak
Why AMRAP?
AMRAP workouts are intense, measurable, and time-efficient.
You can train anywhere, with any equipment, and always know exactly when you’re done.
They’re perfect for those who want to:
✅ Build conditioning and endurance
✅ Track progress and compete with themselves
✅ Stay focused with clear time limits
✅ Burn fat and build mental grit in minimal time
Every second counts — and every rep pushes you further.
app Reviews:
our mission
Our mission is to help busy people stay fit despite life’s demands. With simple, powerful workout timers for EMOM, HIIT, Tabata, and more, we make training accessible anytime, anywhere – so consistency becomes possible for everyone.
Download now
👇👇👇
OUR MISSION
Our mission is to help busy people stay fit despite life’s demands. With simple, powerful workout timers Tabata, and more, we make training accessible anytime, anywhere – so consistency becomes possible for everyone.
