32-minute EMOM that hits your full body with just one kettlebell
Date: 17 Jul 2025
Time: 32min
Body part: Full Body
Level: Beginner/Intrermediate
workout breakdown:
32-minute EMOM workout breakdown:
4 rounds x 8 minutes – your rest is the time left until the end of each minute.
Min 1: 8 reps Kettlebell Shoulder Press (Left)
Min 2: 10 reps Kettlebell Bent Row (Left)
Min 3: 12 reps Kettlebell Single-Leg DL (Left)
Min 4: 8 reps Kettlebell Shoulder Press (Right)
Min 5: 10 reps Kettlebell Bent Row (Right)
Min 6: 12 reps Kettlebell Single-Leg DL (Right)
Min 7: 8 reps Alternating Clean Squats
Min 8: 10 Alternating Halos
20 MINUTE FULL BODY TORCHER 🔥🔥
Date: 5 July, 2025
Time: 20min (5min x 4rounds)
Body part: Full Body
Level: Beginner
workout breakdown:
20 MIN EMOM | 4 ROUNDS | 5 EXERCISES
min 1: CLEAN GOBLET SQUAT – 10 reps
min 2: RUSSIAN SWING SWINGS – 20 reps
min 3: LUNGE TO GOBLET PRESS – 6 reps each
min 4: BICEP CURLS – 12 reps
min 5: DIAMOND PUSH UP – 12 reps
24 Minute Single Kettlebell Workout ( 4 rounds EMOM )
Date: 23 May 2025
Time: 24min (6min x 4)
Body part: Full Body
Level: Beginner
workout breakdown:
Kettlebell EMOM 24 min full body workout:
6 exercises x 4 rounds
min 1: 12 reps goblet squat
min 2: 14 reps dl high pull
min 3: 16 reps goblet shoulder press
min 4: 16 reps alt bent rows
min 5: 20 reps Russian swing
min 6: 20 reps goblet floor press
This Quick Workout Will Make You Sweat Like Crazy!
Date: 21 May 2025
Time: 25-40min
Body part: Full Body
Level: Intermediate
workout breakdown:
3-5 rounds | minimum rest between:
min 1: 10 goblet thrusters
min 2: 16 alt side swing lunge
min 3: 8 american gorilla swing
min 4: 16 araund the world curls
min 5: 12 front to back ext
min 6: 10 burpees
min 7: 45 sec plank / rest
Grab a Kettlebell and Join This 8 Minute x 5 Rounds Burn!
Date: 18 May 2025
Time: 40min
Body part: Full Body
Level:
workout breakdown:
Perfect for those looking to level up their EMOM workout game while maintaining proper form and control throughout each movement. 💪
40min EMOM Workout Breakdown:
min 1: 10 Goblet Squats
min 2: 8 Push Press (Left)
min 3: 8 Push Press (Right)
min 4: 12 Single Arm Rows (Left)
min 5: 12 Single Arm Rows (Right)
min 6: 15 Two-Hand Swings
min 7: 10 Floor Press
min 8: 30-sec Plank
Intense HIIT Workout That Burns Fat Like CRAZY
Date: 18 Apr 2025
Time: 32min
Body part: Full Body HIIT
Level: Beginner
workout breakdown:
EMOM Breakdown:
Min 1: 8–12 Alternating Kettlebell Halos
Min 2: 12–20 Russian Swings
Min 3: 30–40 Russian Twists (bodyweight)
Min 4: 12–20 Fast Situps
Min 5: 8–12 Burpees
Build Full Body Muscle With Just ONE Kettlebell In 24 Minutes
Date: 1 Apr 2025
Time: 24min
Body part: Full Body
Level: Intermediate
workout breakdown:
24-Minute EMOM Breakdown
min 1: 8–12 Kneeling Single Arm Press (Left)
min 2: 8–12 Kneeling Single Arm Press (Right)
min 3: 45 sec Overhead March (Both Hands)
min 4: 10–14 Burpees
min 5: 10–14 Single Arm Bent Row (Left)
min 6: 10–14 Single Arm Bent Row (Right)
min 7: 16–24 Both Hands Bent Row
min 8: 12–16 Gorilla Swing
Full Body Kettlebell Workout That Burns TONS of Calories
Date: 19 Mar 2025
Time: 40min
Body part: Full Body
Level: Beginner
workout breakdown:
min 1: 10-12 Goblet Shoulder Press 🏋️♂️
min 2: 10-14 Both Arms Floor Press
min 3: 10-14 Single Arm Bent Row (Left)
min 4: 10-14 Suitcase Lunge (Left)
min 5: 10-14 Standing Oblique Crunch (Left)
min 6: 10-14 Single Arm Bent Row (Right)
min 7: 10-14 Suitcase Lunge (Right)
min 8: 10-14 Standing Oblique Crunch (Right)
35 Minute Kettlebell EMOM That Will Push Your Limits
Date: 12 Mar 2025
Time: 35min
Body part: Full Body
Level: Intermediate
workout breakdown:
35-Minute Advanced EMOM Workout Breakdown
min 1: 8-12 Alternating Dead Snatch
min 2: 10-14 Alternating Single Arm Dead High Pull
min 3: 6-10 Swing Snatch (Left)
min 4: 6-10 Swing Snatch (Right)
min 5: 20-26 Fast Romanian Deadlifts
min 6: 10-14 Gorilla Swings
min 7: 10-14 Goblet Shoulder Press
