Follow Along Kettlebell EMOM Workout Videos
32-minute EMOM that hits your full body with just one kettlebell Date: 17 Jul 2025 Time: 32min Body part: Full Body Level: Beginner/Intrermediate workout breakdown: 32-minute EMOM workout breakdown: 4 rounds x 8 minutes – your rest is the time left until the end of each minute. Min 1: 8 reps Kettlebell Shoulder Press (Left)Min […]