Head First: The Fitness Mindset Series (Chapter 4)
The Jungle in Your Head Heads up before we start: I’m probably saying stuff in this email that I technically shouldn’t say publicly. So let’s be clear—this is for educational and entertainment purposes only. I’m not a doctor, a therapist, or your guru. I’m just a guy who experimented a lot, fucked around, and figured […]
Head First: The Fitness Mindset Series (Chapter 3)
Calorie Counting Isn’t What You Think Let’s clear something up right away: This chapter isn’t about being obsessive. It’s about peace of mind. Clarity. Sanity. And why even one month of calorie tracking can change your whole damn relationship with food. Let’s rewind. For years, I believed I had to count calories or I’d instantly […]
Head First: The Fitness Mindset Series (Chapter 2)
Get High Working Out You ate a cookie, then said, “Fuck it, I’ll start fresh tomorrow,” and finished the whole damn cookie jar. Now you’re pissed at yourself. So you plan to go full psycho mode tomorrow—double workout, starvation diet, maybe even vow to never touch cookies again. Sound familiar? Here’s what’s actually happening: You’re […]
Head First: The Fitness Mindset Series (Chapter 1)
https://www.youtube.com/watch?v=3HXHjRVpp1Q Getting lean and strong is so fucking simple, you eat less, move more, lift heavy, and that’s it! Right!? So why the fuck it took me over 15 years of yo-yo dieting, trial an error, ups and downs to finally get in a decent shape? Because it’s not about what to do or how […]