KBMH

Category: Kettlebell

Real training, real results — no fluff.
This is where you’ll find everything kettlebell: beginner guides, technique tips, workouts, and advice for building strength and burning fat using just one bell. Whether you’re just getting started or leveling up, these posts will help you train smarter, harder, and more consistently.

Follow Along Kettlebell EMOM Workout Videos

1 kettlebell follow along workout

32-minute EMOM that hits your full body with just one kettlebell Date: 17 Jul 2025 Time: 32min Body part: Full Body Level: Beginner/Intrermediate workout breakdown: 32-minute EMOM workout breakdown: 4 rounds x 8 minutes – your rest is the time left until the end of each minute. Min 1: 8 reps Kettlebell Shoulder Press (Left)Min […]

Top 10 Kettlebell Full Body EMOM Workouts

top 10 kettlebell workouts

before we begin Below is a list of 10 of my favorite full-body EMOM workouts – not just on my Instagram, but also inside the KBMH – Kettlebell Workouts App. These are the real ones. The “why do I feel like crying in round 3” ones, but also the “kettlebell training is firreeee”  ones. You’ll […]

KBMH – Kettlebell Workouts App (Review + Screenshots)

Hey, Vadim here. If you’re sick of guessing what kettlebell workout to do, scrolling Instagram for something that might work, or buying another cookie-cutter PDF plan that looks like it was made in Excel by your cousin in 1998… You’re gonna love this kettlebell workouts app. I’m about to break down exactly what the KBMH […]

Can You Really Get Jacked with Kettlebell Training? (The Truth)

build muscle with kettlebell

https://www.youtube.com/watch?v=4WeZypHCVO4 This question pops up all the time. “Can I actually build muscle and get shredded with just a kettlebell?” Short answer: yes. Long answer: stop looking for magic — start paying attention to what actually makes you show up. Let me tell you something most fitness influencers won’t: I never tried to build muscle. […]

How to Start Kettlebell Training (With 5 Free Beginner Workouts)

So you’ve got a kettlebell… or you’re thinking of getting one… and now you’re staring at it like, “Alright, now what?” First of all — welcome. You’re about to start something that’s stupidly simple, brutally effective, and way more fun than waiting for a free bench at the gym. This post is your no-excuse starter […]

How to Choose the Right Kettlebell for Beginners

how to choose a kettlebell

TL;DR Get one kettlebell you can strict press for 8–12 reps on each side — around 8–12kg (18–26lbs) for beginner men, 6–8kg (13–18lbs) for beginner women, and up to 20kg (44lbs) if you’ve trained before. For most people, go with a high-quality cast iron bell — durable, versatile, and perfect for 90% of kettlebell fitness […]